As the famous proverb says:
HEALTH IS WEALTH
This section is dedicated to provide link to some videos that can be followed to stay healthy.
Be it Yoga, Functional workout, Stress reduction etc., this page intends to provide a link to video to all these type of workouts.
Also, do not forget to visit out "HEALTHY RECIPE" section to accompany Healthy workout with Healthy food for better results.
|Name||Type of Workout||Link|
|Warmup Routine for Workout||Warmup||CLICK HERE|
|Yoga for Beginners 1||Yoga||CLICK HERE|
|Yoga for Beginners 2||Yoga||CLICK HERE|
|Yoga for Weight Loss||Yoga||CLICK HERE|
|Fat Burning Workout||Cardio||CLICK HERE|
|Total Body Yoga - Full Body Yoga Asanas||Yoga||CLICK HERE|
|7 Exercises at Home for a flat stomach||Workout||CLICK HERE|
|30 Min at Home - Strength Workout||Workout||CLICK HERE|
|Zumba Cardio Workout||Zumba||CLICK HERE|
|Burn 500 calories in 45 Min||Zumba||CLICK HERE|
|Advanced Fat Burning - Cardio Workout 30 Min||Cardio||CLICK HERE|
NOTE: Please check with your doctor before starting any kind of workout to avoid any negative impact on your health. If anyone experiences any damage of any kind by following these workouts, Apna Frankfurt will not be responsible.